📦 FREE UK SHIPPING ON ALL ORDERS £49+ 📦

0
  • £0.00 Subtotal

FREE UK Shipping on orders £49+

Your Cart is Empty

Continue Shopping

Easiest 3 Ingredient Protein Pancakes Known To (Wo)Man

by Naomi Smith September 30, 2017 1 min read

Easiest 3 Ingredient Protein Pancakes Known To (Wo)Man

I'm lazy when it comes to cooking, or can I use the excuse "time poor"? 

Either way, I love pancakes, ask my flatmates, the only kitchen related item I bought when I moved was a pancake pan, and I have pancakes almost every day. I think I have a problem. 

Anyway, these are the simplest quickest protein pancakes with 3 ingredients. Have a play – some days I add ground flax or chia seeds into the mix depending on my mood.

  • 1 Egg
  • 1 Scoop of any flavour protein powder (Quest Multi-Purpose works wonders)
  • 50ml Almond milk (more or less depending on how thick you'd like your pancakes) or you can use a tablespoon of greek yoghurt which just makes for a thicker pancake.

Method

  1. Whisk egg and protein powder in a bowl.

  2. Add a dash of milk or yoghurt, until mix is the desired consistency (I typically make 1 crepe because it's quicker than making that beautiful Instagram stack of pancakes that Fitspo's love).

  3. Pour batter into a heated non-stick pan.

  4. Use a knob of coconut oil, so it doesn't stick.

  5. Make whatever size or thickness you like, then flip when the edges are brown and easy to lift from the pan.

  6. Allow a bit of time for the other side to cook, remove from the pan and then cover in your favourite toppings!

Topping Suggestions

Naomi Smith
Naomi Smith


Leave a comment


Also in News

Thank you – here's to 2020!  🥂
Thank you – here's to 2020! 🥂

by Tom Brown January 01, 2020 1 min read 4 Comments

Read More
Barebells Lemon Curd Cheesecake recipe at Posted Protein UK
Recipe: Barebells Lemon Curd Cheesecake 🍋

by Tom Brown November 07, 2019 1 min read 6 Comments

When life gives you White Chocolate Lemon Curd Bars, it's time to make a cheesecake! 🍋

This one was recipe we couldn't pass up on sharing!

Read More
Girl holding the new Nano ä Tasty Blueberry Filling flavour of their protein pancake | Posted Protein, UK
Nano ä announces a new Protein Pancake: Tasty Blueberry flavour 🥞

by Tom Brown September 22, 2019 1 min read 3 Comments

Arriving in the UK this October, but be quick - this is a limited edition flavour! 🍇
Read More

USE YOUR EMAIL FOR SOMETHING GREAT