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Easiest 3 Ingredient Protein Pancakes Known To (Wo)Man

by Naomi Smith September 30, 2017 1 min read

Easiest 3 Ingredient Protein Pancakes Known To (Wo)Man

I'm lazy when it comes to cooking, or can I use the excuse "time poor"? 

Either way, I love pancakes, ask my flatmates, the only kitchen related item I bought when I moved was a pancake pan, and I have pancakes almost every day. I think I have a problem. 

Anyway, these are the simplest quickest protein pancakes with 3 ingredients. Have a play – some days I add ground flax or chia seeds into the mix depending on my mood.

  • 1 Egg
  • 1 Scoop of any flavour protein powder (Quest Multi-Purpose works wonders)
  • 50ml Almond milk (more or less depending on how thick you'd like your pancakes) or you can use a tablespoon of greek yoghurt which just makes for a thicker pancake.


  1. Whisk egg and protein powder in a bowl.

  2. Add a dash of milk or yoghurt, until mix is the desired consistency (I typically make 1 crepe because it's quicker than making that beautiful Instagram stack of pancakes that Fitspo's love).

  3. Pour batter into a heated non-stick pan.

  4. Use a knob of coconut oil, so it doesn't stick.

  5. Make whatever size or thickness you like, then flip when the edges are brown and easy to lift from the pan.

  6. Allow a bit of time for the other side to cook, remove from the pan and then cover in your favourite toppings!

Topping Suggestions

Naomi Smith
Naomi Smith

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