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Grenade

Grenade - Pick & Mix - 12 Carb Killa Protein Bars

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Mix & Match all 17+ flavours of Grenade Carb Killa Bars & Biscuits!

Choose from:

  • Banana Armour (discontinued)
  • Birthday Cake
  • Caramel Chaos
  • Chocolate Chip Cookie Dough
  • Chocolate Crunch (discontinued)
  • Cookies & Cream
  • Dark Chocolate Mint
  • Dark Chocolate Raspberry
  • Fudge Brownie
  • Gingerbread *Limited Seasonal Edition!*
  • Jaffa Quake
  • Peanut Nutter
  • White Chocolate Cookie
  • White Chocolate Mocha (discontinued)
  • White Chocolate Salted Peanut
  • Brownies – Fudge Brownie (discontinued)
  • Go Nuts – Peri Peri (Vegan) *NEW!*
  • Go Nuts – Salted Peanut (Vegan)

    KEY BENEFITS

    Carb Killa® is made using a specially selected baking process for exceptional taste resulting in a softer, crunchier texture. Carb Killa® is high in complete proteins, low in impact carbs and loaded with tonnes of fibre.

    Each bar is made up of delicious triple layers, filled with crunchy 'crispies' all coated in chocolate. With low sugar and low calories, this bar really is the perfect high-protein low-carb snack. 

    RESEARCH

    Delivering 23.2g* of protein per bar, Carb Killa® is a high protein bar that has been designed to provide balanced complete sources of protein, while limiting the level of simple, processed refined sugars. Unlike many other protein bars, Carb Killa® is unique in the fact it is so low in carbs (1.4g* impact carbs).

    The benefits of protein are well known and the role it plays as a key macronutrient within the body means it’s vital we consume enough to meet our goals. In addition to that, the added benefits of a high protein low carb diet are much more widely documented, suggesting they are a more reliable way to reduce body fat and improve muscular body composition.

    *Content depends on the flavour.

    Banana Armour

    Milk Protein (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener 20% (Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavours), Bulking Agent: Polydextrose; Gelatine Hydrolysate, Humectant: Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Skimmed Milk Powder, Sweetener: Xylitol, Sucralose; Low-Fat Cocoa, Tapioca Starch, Salt, Flavours, Emulsifier: Soy Lecithin; Sunflower Oil, Colouring Agent: Beta Carotene.

    Birthday Cake

    Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), White Chocolate with Sweetener (21%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin; Flavourings), Humectant: Glycerol, Hydrolysed Beef Gelatine, Sugar-Free Sprinkles (4.5%) (Maltitol, Potato Starch, Rice Flour, Palm Fat, Colours: Curcumin (E100), Riboflavin (E101), Beetroot Red (E162), Anthocyanins (E163), Brilliant Blue FCF (E133)), Palm Fat, Isomalto-Oligosaccharide, Whey Protein Crisp (Whey Protein (Milk), Rice Flour, Emulsifier: Soy Lecithin), Flavourings, Sweetener: Sucralose.

    Caramel Chaos

    Milk Protein (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (18%) (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin, Flavourings), Bulking Agent: Polydextrose; Gelatine Hydrolysate, Humectant: Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Fat-Reduced Cocoa Powder, Flavourings, Tapioca Starch, Salt, Emulsifier: Soy Lecithin.

    Chocolate Chip Cookie Dough

    Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavourings), Milk Protein (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate (Milk)), Gelatine Hydrolysate, Bulking Agent: Polydextrose; Humectant: Glycerol; Chocolate Chips with Sweetener (6.7%) (Cocoa Mass, Sweetener: Maltitol; Emulsifier: Soy Lecithin; Low-Fat Cocoa, Vanilla), Soy Oil, Cocoa Nibs, Peanuts (1.7%), Skimmed Milk Powder, Sweetener: Xylitol, Sucralose; Flavourings, Salt, Emulsifier: Soy Lecithin. 

    Chocolate Crunch

    Milk Protein (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavourings), Bulking Agent: Polydextrose, Gelatine Hydrolysate, Humectant: Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Fat-Reduced Cocoa, Peanuts, Tapioca Starch, Salt, Caramel Pieces (Sugar, Glucose, Syrup, Sweetened Condensed Milk, Salted Butter), Flavourings, Emulsifier: Soy Lecithin.

    Cookies & Cream

    Milk Protein (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Chocolate (18%) (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavourings), Bulking Agent: Polydextrose; Gelatine Hydrolysate, Humectant: Glycerol; Soy ProteinCocoa Butter, Soy Oil, Palm Fat, Sweetener: Xylitol, Sucralose; Skimmed Milk Powder, Fat-Reduced Cocoa, Cream Powder (Milk), Tapioca Starch, Salt, Emulsifier: Soy Lecithin; Flavourings (Milk).

    Dark Chocolate Mint

    Milk Protein (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Chocolate with Sweetener (20%) (Cocoa Mass Sweetener: Maltitol; Cocoa Butter, Milk Fat, Emulsifier: Soy Lecithin; Vanilla), Bulking Agent: Polydextrose; Gelatine Hydrolysate, Humectant: Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Fat Reduced Cocoa Powder, Sweeteners: Xylitol, Sucralose; Tapioca Starch, Sugar, Flavourings, Salt, Emulsifier: Citric Acid Ester, Soy Lecithin; Colours: Titanium Dioxide, Copper Chlorophyll; Vegetable Oil: Shea Oil, Palm Oil; Natural Peppermint Flavour.

    Dark Chocolate Raspberry

    Dark Chocolate with Sweetener (21%) (Cocoa Mass, Sweetener: Maltitol; Cocoa Butter, Emulsifier: Soy Lecithin, Natural Flavouring), Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk), Hydrolysed Whey Protein Concentrate (Milk)), Humectant: Glycerol; White Chocolate with Sweetener (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin; Natural Flavouring), Water, Cocoa Nibs, Soy Nuggets (Soy Protein Isolate, Cocoa, Tapioca Starch), Isomalto-Oligosaccharide, Palm Fat, Fat-Reduced Cocoa Powder, Raspberry Powder (0.65%) (Raspberries, Maltodextrin, Acidity Regulator: Citric Acid), Natural Flavouring, Acidity Regulator: Citric Acid; Red Beet Juice Powder (Red Beet, Maltodextrin), Sweetener: Sucralose.

    Fudge Brownie

    Milk Protein (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (18%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavourings), Bulking Agent: Polydextrose; Gelatine Hydrolysate, Humectant: Glycerol; Soy Crisps (Soy Protein, Tapioca Starch, Salt), Cocoa Butter, Soy Protein, Soy Oil, Fat Reduced Cocoa Powder, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Salt, Tapioca Starch, Flavourings, Emulsifier: Soy Lecithin.

    Gingerbread *Limited Edition*

    Protein Blend (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (18%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavourings), Hydrolysed Beef Gelatine, Bulking Agent: Polydextrose; Humectant: Glycerol, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Cocoa Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavourings), Palm Fat, Skimmed Milk Powder, Low-Fat Cocoa, Salt, Flavourings, Spices (Cinnamon, Nutmeg, Clove, Allspice, Ginger, Coriander, Mace, Cardamom), Sweeteners: Xylitol, Sucralose, Emulsifier: Soy Lecithin.

    Jaffa Quake 

    Milk Chocolate with Sweetener 25% (Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavours), Milk Protein (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate (Milk)), Bulking Agent: Polydextrose; Gelatine Hydrolysate, Humectant: Glycerol; Soy Protein, Soy Oil, Low-Fat Cocoa, Skimmed Milk Powder, Sweetener: Xylitol, Sucralose; Tapioca Starch, Flavourings, Salt, Sunflower Oil, Emulsifier: Citric Acid Ester; Colours: Beta Carotene.

    Peanut Nutter

    Milk Chocolate with Sweetener (20%) (Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Flavourings), Milk Protein (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate (Milk)), Gelatine Hydrolysate, Bulking Agent: Polydextrose; Humectant: Glycerol; Peanuts (8.8%)Soy Oil, Skimmed Milk Powder, Sweeteners: Xylitol, Sucralose; Flavourings, Salt, Emulsifier: Soy Lecithin. 

    White Chocolate Cookie

    White Chocolate with Artificial Sweetener (23%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin; Vanilla), Milk Protein (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate (Milk)), Bulking Agent: Polydextrose; Gelatine Hydrolysate, Humectant: Glycerol; Soy Protein, Soy Oil, Palm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Milk Powder, Fat-Reduced Cocoa, Cream Powder (Milk), Tapioca Starch, Salt, Emulsifier: Citric Acid Ester; Vanilla, Flavouring (Milk), Sunflower Oil, Colours: Beta Carotene, Titanium Dioxide.

    White Chocolate Mocha

    White Chocolate with Sweetener (23%) (Maltitol, Cocoa Butter, Whole Milk Powder, Emulsifier (Soy Lecithin), Vanilla), Milk Protein (Calcium Caseinate, Milk Protein Isolate, Whey Protein Isolate (Milk)), Gelatine Hydrolysate, Bulking Agent: Polydextrose; Humectant: Glycerol; Soy Protein, Soy Oil, Cocoa Butter, Skimmed Milk Powder, Sweetener: Xylitol, Sucralose; Coffee, Tapioca Starch, Salt, Flavours, Emulsifier: Soy Lecithin.

    White Chocolate Salted Peanut

    White Chocolate with Sweetener (32%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin; Natural Flavouring), Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Humectant: Glycerol; Hydrolysed Beef Gelatine, Isomalto-Oligosaccharide, Roasted Peanuts (7%), Water, Palm Fat, Peanut Paste (2.6%) (Peanut Kernels, Peanut Oil) , Flavouring, Salt, Sweetener: Sucralose.

    ALLERGENS: See ingredients in Bold. Also may contain Wheat, Gluten, Eggs, Nuts, Peanuts and Sesame Seeds.

    Banana Armour

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1514 909
    Energy (kcal) 362 217
    Fat 13.8g 8.3g
    - of which saturates 7.6g 4.5g
    Carbohydrate 24.7g 14.8g
    - of which sugars 3.3g 2.0g
    - of which polyols 20.6g 12.4g
    Fibre 10.6g 6.4g
    Protein 37.8g 22.7g
    Salt 0.73g 0.44g


    Birthday Cake

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1516 910
    Energy (kcal) 363 218
    Fat 16g 9.5g
    - of which saturates 9.1g 5.5g
    Carbohydrate 30g 18g
    - of which sugars 2.8g 1.7g
    - of which polyols 26g 15g
    Fibre 3g 1.8g
    Protein 33g 20g
    Salt 0.24g 0.14g


    Caramel Chaos

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1493 896
    Energy (kcal) 357 214
    Fat 13.2g 7.9g
    - of which saturates 6.9g 4.2g
    Carbohydrate 22.5g 13.5g
    - of which sugars 2.4g 1.4g
    - of which polyols 17.7g 10.6g
    Fibre 11.1g 6.7g
    Protein 38.7g 23.2g
    Salt 0.75g 0.45g


    Chocolate Chip Cookie Dough

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1520 912
    Energy (kcal) 364 218
    Fat 14.8g 8.9g
    - of which saturates 7.2g 4.3g
    Carbohydrate 28.2g 16.9g
    - of which sugars 3.1g 1.9g
    - of which polyols 24.0g 14.4g
    Fibre 11.0g 6.6g
    Protein 33.8g 20.3g
    Salt 0.56g 0.34g


    Chocolate Crunch

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1536 921
    Energy (kcal) 368 220
    Fat 14.2g 8.5g
    - of which saturates 7.5g 4.5g
    Carbohydrate 24.6g 14.8g
    - of which sugars 2.8g 1.7g
    - of which polyols 19.9g 11.9g
    Fibre 11.2g 6.7g
    Protein 37.8g 22.7g
    Salt 0.73g 0.44g


    Cookies & Cream

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1514 908
    Energy (kcal) 362 217
    Fat 13.7g 8.2g
    - of which saturates 7.3g 4.4g
    Carbohydrate 22.7g 13.6g
    - of which sugars 2.5g 1.5g
    - of which polyols 18.2g 10.9g
    Fibre 11.1g 6.6g
    Protein 38.9g 23.3g
    Salt 0.72g 0.43g


    Dark Chocolate Mint

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1489 893
    Energy (kcal) 357 214
    Fat 14.2g 8.5g
    - of which saturates 7.9g 4.7g
    Carbohydrate 22.6g 13.6g
    - of which sugars 1.1g 0.6g
    - of which polyols 20.2g 12.1g
    Fibre 11.6g 7.0g
    Protein 36.8g 22.1g
    Salt 0.54g 0.33g


    Dark Chocolate Raspberry

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1622 973
    Energy (kcal) 388 233
    Fat 17g 10g
    - of which saturates 10g 6g
    Carbohydrate 31g 18g
    - of which sugars 1.4g 0.9g
    - of which Polyols 18g 11g
    Fibre 5.6g 3.4g
    Protein 33g 20g
    Salt 0.22g 0.13g


    Fudge Brownie

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1501 900
    Energy (kcal) 359 215
    Fat 13.3g 8g
    - of which saturates 7.1g 4.2g
    Carbohydrate 22.6g 13.6g
    - of which sugars 2.4g 1.5g
    - of which polyols 18.2g 10.9g
    Fibre 11.3g 6.8g
    Protein 38.9g 23.3g
    Salt 0.75g 0.45g


    Gingerbread *Limited Edition*

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1524 914
    Energy (kcal) 365 219
    Fat 13.7g 8.2g
    - of which saturates 7.1g 4.3g
    Carbohydrate 25.8g 15.5g
    - of which sugars 2.6g 1.6g
    - of which polyols 21.1g 12.7g
    Fibre 10.3g 6.2g
    Protein 37.9g 22.8g
    Salt 0.74g 0.44g


    Jaffa Quake

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1501 901
    Energy (kcal) 359 215
    Fat 13.2g 7.9g
    - of which saturates 6.5g 3.9g
    Carbohydrate 26.9g 16.2g
    - of which Sugars 3.4g 2.0g
    - of which Polyols 22.0g 13.2g
    Fibre 11.3g 6.8g
    Protein 36.4g 21.8g
    Salt 0.48g 0.29g


    Peanut Nutter

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1555 933
    Energy (kcal) 373 223
    Fat 15.6g 9.3g
    - of which saturates 6.1g 3.6g
    Carbohydrate 25.7g 15.4g
    - of which sugars 3.3g 2.0g
    - of which polyols 20.9g 12.5g
    Fibre 11.5g 6.9g
    Protein 35.1g 21.0g
    Salt 0.56g 0.34g


    White Chocolate Cookie

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1498 899
    Energy (kcal) 358 215
    Fat 13.5g 8.1g
    - of which saturates 6.9g 4.1g
    Carbohydrate 25.4g 15.2g
    - of which sugars 3.3g 2.0g
    - of which polyols 21.2g 12.7g
    Fibre 10.0g 6.0g
    Protein 37.4g 22.4g
    Salt 0.61g 0.37g


    White Chocolate Mocha

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1487 892
    Energy (kcal) 356 213
    Fat 13.0g 7.8g
    - of which saturates 6.7g 4.0g
    Carbohydrate 25.5g 15.3g
    - of which sugars 3.4g 2.0g
    - of which Polyols 21.0g 12.6g
    Fibre 10.0g 6.0g
    Protein 37.6g 22.6g
    Salt 0.76g 0.46g


    White Chocolate Salted Peanut

    Nutrition Per 100g Per Bar (60g)
    Energy (kJ) 1679 1008
    Energy (kcal) 403 242
    Fat 20g 12g
    - of which saturates 9.7g 5.8g
    Carbohydrate 32g 19g
    - of which sugars 3.4g 2g
    - of which Polyols 28g 17g
    Fibre 4.1g 2.5g
    Protein 33g 20g
    Salt 0.68g 0.41g

    Set It & Forget It

    Every month (or as frequently as you like) we'll send you a re-stock of your favourite products so you never run out or forget to reorder!

    The Discount

    Grab a 10% discount on Pick & Mix subscriptions, and 5% on everything else when you subscribe.

    Flexible Shipments

    Full control is at your fingertips. Even once you're subscribed you can easily login & change your order frequency, the quantity, shipping method & so much more! 

    Need To Make Changes?

    No problem! Change the date, pause it or cancel altogether any time after the second shipment.

    Do I Have To Sign My Life Away?

    Absolutely, you belong to us now. Kidding!
    All you need to do is subcribe to a minimum of 2 deliveries (which can be edited). That's it. You can cancel anytime after the 2nd shipment. No questions asked.

    Customer Reviews

    Based on 436 reviews
    97%
    (424)
    2%
    (10)
    0%
    (2)
    0%
    (0)
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    V
    V.Y.
    Perfect producf

    Really fast delivery and great to be able to choose mix and match!

    K
    K.
    Fab

    Fast delivery and even though I never saw anyone, friendly and helpful service at a great price ! Would recommend would use again !

    J
    J.B.
    Excellent service

    An excellent service from the guys at Posted Protein. I particularly liked the personnel email to keep you updated on your order. I would also say that the grenade bars were very tasty. Overall I would have no concerns from shopping with posted protein again and will be placing another order shortly! Good job!

    K
    K.D.
    Gingerbread grenade

    These bars are gorgeous, shame they are only a seasonal item. Was pleased to find them here, by the box and at such a good price. It was my first time using Posted Protein, delivery was timely and the service was really good. Will definitely be a repeat customer.

    k
    k.H.
    Christmas grenade 🍪

    Love these purchased them last year to. Shame there only around Christmas 🎄time

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