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BSN

BSN - True-Mass

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Ultra-Premium Protein / Carbohydrate Matrix

TRUE-MASS® is an ultra-premium mass gainer, designed to support muscle growth and recovery of normal muscle function after high intensity or long-lasting physical exercise.

The formula behind TRUE-MASS® features a 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein, with 90 grams of carbs per serving and 50 grams of protein at 700 calories. Plus, we included 6 grams of dietary fibre per serving and Medium Chain Triglycerides to round out the nutritional value of each shake and complement BSN®’s legendary great taste.

Beneficial effects contributed by carbohydrate source are obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

Chocolate Milkshake

Protein Matrix Comprised of (Whey Protein Concentrate [Milk], Calcium Caseinate [Milk], Milk Protein Isolate, Whey Protein Isolate [Milk], Hydrolyzed Whey Protein Isolate [Milk], Micellar Casein [Milk], Egg Albumen, Glutamine Peptides [Gluten], (Emulsifier; Soy Lecithin), Maltodextrin, Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Tocopherols, Tri-Calcium Phosphate), Fat-Reduced Cocoa Powder, Flavoring [Milk], Thickeners (Polydextrose, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia Gum), Medium Chain Triglycerides Powder (Medium Chain Triglycerides, Sodium Caseinate [Milk], Emulsifier [Citric Acid Esters of Mono- & Di- Glycerides], Antioxidant [Mixed Tocopherols], Sweeteners (Acesulfame Potassium, Sucralose).

Cookies & Cream

Protein Matrix Comprised of (Whey Protein Concentrate [Milk], Calcium Caseinate [Milk], Milk Protein Isolate, Whey Protein Isolate [Milk], Hydrolyzed Whey Protein Isolate [Milk], Micellar Casein [Milk], Egg Albumen, Glutamine Peptides [Gluten], (Emulsifier; Soy Lecithin), Maltodextrin, Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Tocopherols, Tri-Calcium Phosphate), Flavoring [Milk], Thickeners (Polydextrose, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia Gum), Cookie Biscuit Crumbs, (Wheat Flour [Gluten], Sugar, All-Vegetable Shortening, Fat-Reduced Cocoa Powder, Salt, Raising Agent [Sodium Bicarbonate], Medium Chain Triglycerides Powder (Medium Chain Triglycerides, Sodium Caseinate [Milk], Emulsifier [Citric Acid Esters of Mono- & Di- Glycerides], Antioxidant [Mixed Tocopherols], Sweeteners (Sucralose, Acesulfame Potassium).

Strawberry Milkshake

Protein Matrix Comprised of (Whey Protein Concentrate [Milk], Calcium Caseinate [Milk], Milk Protein Isolate, Whey Protein Isolate [Milk], Hydrolyzed Whey Protein Isolate [Milk], Micellar Casein [Milk], Egg Albumen, Glutamine Peptides [Gluten], (Emulsifier; Soy Lecithin), Maltodextrin, Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Tocopherols, Tri-Calcium Phosphate), Fat-Reduced Cocoa Powder, Flavoring [Milk], Thickeners (Polydextrose, Cellulose Gum, Xanthan Gum, Guar Gum, Acacia Gum), Flavourings [Milk], Medium Chain Triglycerides Powder (Medium Chain Triglycerides, Sodium Caseinate [Milk], Emulsifier [Citric Acid Esters of Mono- & Di- Glycerides], Antioxidant [Mixed Tocopherols], Colour (Beetroot Red), Sweeteners (Acesulfame Potassium, Sucralose).

Vanilla Ice Cream

Complex Carbohydrate Blend (Maltodextrin, Whole Oat Flour), Protein Blend (Whey Protein Concentrate, Calcium Caseinate [Milk], Milk Protein Isolate, Whey Protein Isolate [Milk], Micellar Casein [Milk], Egg Albumin, Hydrolyzed Whey Protein [Milk], Glutamine Peptides), Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Di-Glycerides, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Natural and Artificial Flavors, Polydextrose, Lecithin, MCT Powder (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon Dioxide), Gum Blend (Cellulose Gum, Xanthan Gum, Guar Gum, Gum Arabic), Sweeteners (Acesulfame Potassium, Sucralose).

ALLERGENS: See ingredients in Bold.

Chocolate Milkshake

Nutrition Per 100g Per Serving (4 Scoops / 165g) % RI*
Energy (kJ) 1791 2955       
Energy (kcal) 425 701       
Fat 11.2g 18.5g 27%
- of which saturates 3g 5g 25%
Carbohydrate 51.4g 84.8g 28%
- of which sugars 9.5g 15.7g 18%
Fibre 3.6g 5.9g
Protein 27.9g 46g 92%
Salt 0.5g 0.83g 13%
Calcium 224mg 370mg 46%
Phosphorus 222mg 366mg 53%
Sodium 199mg 328mg


Cookies & Cream

Nutrition Per 100g Per Serving (4 Scoops / 165g) % RI*
Energy (kJ) 1786 2947       
Energy (kcal) 424 700       
Fat 11.2g 18.5g 26%
- of which saturates 3g 5g 25%
Carbohydrate 52.3g 86.3g 33%
- of which sugars 10.4g 17.2g 20%
Fibre 3.6g 5.9g
Protein 26.7g 44.1g 88%
Salt 0.65g 1.07g 18%
Calcium 233mg 384mg 48%
Phosphorus 176mg 290mg 41%
Sodium 258mg 426mg


Strawberry Milkshake

Nutrition Per 100g Per Serving (4 Scoops / 165g) % RI*
Energy (kJ) 1814 2993       
Energy (kcal) 431 711       
Fat 11.8g 19.5g 28%
- of which saturates 2.7g 4.5g 23%
Carbohydrate 50.8g 83.8g 33%
- of which sugars 8.8g 14.5g 16%
Fibre 3.6g 5.9g
Protein 28.5g 47g 94%
Salt 0.52g 0.86g 15%
Calcium 236mg 389mg 49%
Phosphorus 172mg 284mg 41%
Sodium 209mg 345mg


Vanilla Ice Cream

Nutrition Per 100g Per Serving (4 Scoops / 165g) % RI*
Energy (kJ) 1810 2987       
Energy (kcal) 430 710       
Fat 11.8g 19.5g 28%
- of which saturates 2.7g 4.5g 23%
Carbohydrate 50.8g 83.8g 31%
- of which sugars 12.1g 20g 21%
Fibre 3.6g 5.9g
Protein 28.5g 47g 94%
Salt 0.52g 0.86g 15%
Calcium 236mg 389mg 48%
Phosphorus 172mg 284mg 41%
Sodium 209mg 345mg


% RI*
= Reference Intake.

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