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Feel Free Nutrition

Feel Free - Pick & Mix - 8 Protein Porridges, Muffins & Mud Cakes


Mix & Match all 11 flavours of Feel Free Protein Porridges, Pre Workout Porridges, Macro Muffins & Mud Cakes!

Choose From Protein Porridges:

  • Bananalicious
  • Chocolate Cookie Dough (Vegan)
  • Chocolate Delight
  • Coconut
  • Gourmet Strawberry
  • Toffee
  • Vanilla Cream

Choose from Pre Workout Porridges:

  • Coffee & Oats *NEW*
  • Latte & Oats - Vanilla Caramel *NEW*

Choose from Macro Muffins:

  • Chocolate Chip Caramel *NEW*

Choose from Mud Cakes:

  • Chocolate Chip Caramel *NEW*

Protein Porridge from Feel Free Nutrition is filled with nutrients essential to maintaining a balanced diet and healthy lifestyle.

Each pot is loaded with 34g of protein per serving to support fitness training and sports activities. Jam-packed with amino acids, vitamins and minerals, protein porridge is well equipped to fuel you throughout the day. And thatā€™s not all: Protein Porridge is ridiculously convenient.

KEY BENEFITS

  • 34g of protein per serving
  • 7g Fibre
  • 7g Glutamine
  • 7g BCAAs
  • 1g HMB
  • Enjoy Cold or Hot: Microwave in 45 Seconds
  • Supports Muscle Growth & Build

VEGAN FLAVOURS

  • Chocolate Cookie Dough

DIRECTIONS

Simply add 100-150ml of cold water or milk, replace the lid & shake well.

Consume cold or pop in the microwave for a few seconds for porridge perfection!

    Protein Porridges

    Bananalicious

    Stone Ground Oatmeal, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), L-Glutamine, BCAA (L-Leucine, L-Isoleucine, L-Valine), Maltodextrin, HMB, Natural Banana, Sucralose, No Artificial Colours.

    Chocolate Cookie Dough (Vegan)

    Gluten-Free Oatmeal, Protein Blend (Pea Protein Isolate, Soya Protein Isolate), Maltodextrin, Artichoke Leaf, Chlorella, Spirulina, Kale, Ginger Root, Green Tea Extract, Alfalfa, Broccoli, Spinach, Wheat Grass, Grapeskin, Cocoa, Chocolate Cookie Dough Flavourings, Sweeteners (Stevia, Sucralose).

    Chocolate Delight

    Stone Ground Oatmeal,Whey Protein Concentrate (Milk),Whey Protein Isolate (Milk),Ā L-Glutamine, BCAA (L-Leucine, L-Isoleucine, L-Valine), Maltodextrin, HMB, Natural Cocoa, Sucralose,Ā No Artificial Colours.

    Coconut

    Organic Oatmeal, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk),
    L-Glutamine, L-Leucine, L-Isoleucine, L-Valine, BCAA, Glutamine, Maltodextrin, HMB, Natural Coconut 3%, Sucralose, No Artificial Colours.

    Gourmet Strawberry

    Stone Ground Oatmeal, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), L-Glutamine, BCAA (L-Leucine, L-Isoleucine and L-Valine), Maltodextrin, HMB, Natural Strawberry, Sucralose,Ā No Artificial Colours.

    Toffee

    Stone Ground Oatmeal, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), L-Glutamine, BCAA (L-leucine, L-Isoleucine and L-Valine), Maltodextrin, HMB, Natural Toffee 3%, Sucralose, No Artificial Colours.

    Vanilla Cream

    Stone Ground Oatmeal, Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), L-Glutamine, BCAA (L-Leucine, L-Isoleucine, L-Valine), Maltodextrin, HMB, Natural Vanilla 3%, Sucralose, No Artificial Colours.

    ALLERGENS: See ingredients inĀ Bold. May contain traces of Sesame and Nuts. Oatmeal ā€“Ā Cannot guarantee gluten-free.

    Manufactured in a factory that handles: Peanuts, Eggs, Nuts, Soy, Milk and Cereals containing Gluten.

    Ā 

    Pre Workout Porridges

    Coffee & Oats

    Stone GroundĀ Oatmeal, Dextrose Monohydrate, Creatine Monohydrate, Maltodextrin, Cocoa, Caffeine, Beta Alanine, Coffee Flavouring, Colourings, Xanthan Gum, Sweetener: Sucralose.

    Latte & Oats - Vanilla Caramel

    Stone GroundĀ Oatmeal, Dextrose Monohydrate, Creatine Monohydrate, Maltodextrin, Caffeine, Beta Alanine, Vanilla and Caramel Flavourings, Colourings, Xanthan Gum, Sweetener: Sucralose.

    ALLERGENS: See ingredients inĀ Bold. This product is manufactured on equipment which processes other products containing: Nuts, Gluten, Egg, Soy and Peanuts.

    Ā 

    Macro Muffins

    Gluten-FreeĀ OatĀ Flour,Ā WheyĀ Protein Concentrate Powder (Milk), Dark Chocolate Chips (19%) [Sweetener: Isomalt, Palm Oil, Reduced-Fat Cocoa Powder, Emulsifiers:Ā SoyaĀ Lecithin, Polyglycerol Polyricinoleate], Buttermilk Powder (Milk),Ā MilkĀ Protein Concentrate, Maltodextrin, Medium Chain Triglyceride Powder,Ā EggĀ White Powder, Raising Agent: Sodium Bicarbonate, Natural Flavouring Substances, Thickener: Acacia Gum, Acid: Citric Acid, Sweetener: Sucralose.

    ALLERGENS: See ingredients inĀ Bold. This product is manufactured on equipment which processesĀ other products containing: Nuts, Gluten, Egg, SoyĀ and Peanuts.

    Ā 

    Mud Cakes

    Chocolate Chip Caramel

    Gluten-FreeĀ OatĀ Flour,Ā WheyĀ Protein Concentrate Powder (Milk), Dark Chocolate Chips (19%) [Sweetener: Isomalt, Palm Oil, Reduced-Fat Cocoa Powder, Emulsifiers:Ā SoyaĀ Lecithin, Polyglycerol Polyricinoleate],Ā ButtermilkĀ Powder (Milk),Ā MilkĀ Protein Concentrate, Maltodextrin, Medium Chain Triglyceride Powder,Ā EggĀ White Powder, Raising Agent: Sodium Bicarbonate, Natural Flavouring Substances, Thickener: Acacia Gum, Acid: Citric Acid, Sweetener: Sucralose.

    ALLERGENS: See ingredients inĀ Bold. This product is manufactured on equipment which processesĀ other products containing: Nuts, Gluten, Egg, SoyĀ and Peanuts.

    Protein Porridges

    Bananalicious

    Nutrition Per Serving (100g)
    Energy (kJ) 1628
    Energy (kcal) 389
    Protein 34g
    - of which glutamine 7g
    - of which BCAAs 7g
    HMB 1g
    Carbohydrate 47g
    - of which sugars 2g
    Fat 5g
    - of which saturates 1g
    Omega 3 150mg
    Omega 6 1.5g
    Fibre 9g


    Chocolate Cookie Dough (Vegan)

    Nutrition Per 100g Per ServingĀ (75g)
    Energy (kJ) 1463 1097
    Energy (kcal) 349 262
    Fat 6g 4.5g
    - of which saturates 0.93g 0.7g
    Carbohydrate 45g 34g
    - of which sugars 1.7g 1.3g
    Fibre 6.5g 4.9g
    Protein 29g 22g
    Salt 0.27g 0.2g


    Chocolate Delight

    Nutrition Per Serving (100g)
    Energy (kJ) 1628
    Energy (kcal) 389
    Protein 34g
    - of which glutamine 7g
    - of which BCAAs 7g
    HMB 1g
    Carbohydrate 47g
    - of which sugars 2g
    Fat 5g
    - of which saturates 1g
    Omega 3 150mg
    Omega 6 1.5g
    Fibre 9g


    Coconut

    Nutrition Per Serving (100g)
    Energy (kJ) 1628
    Energy (kcal) 389
    Protein 34g
    - of which glutamine 7g
    - of which BCAAs 7g
    Carbohydrate 47g
    - of which sugars 2g
    Fat 5g
    - of which saturates 1g
    Omega 3 150mg
    Omega 6 1.5g
    Fibre 9g

    Gourmet Strawberry

    Nutrition Per Serving (100g)
    Energy (kJ) 1628
    Energy (kcal) 389
    Protein 34g
    - of which glutamine 7g
    - of which BCAAs 7g
    HMB 1g
    Carbohydrate 47g
    - of which sugars 2g
    Fat 5g
    - of which saturates 1g
    Omega 3 150mg
    Omega 6 1.5g
    Fibre 9g


    Toffee

    Nutrition Per Serving (100g)
    Energy (kJ) 1628
    Energy (kcal) 389
    Fat 5g
    - of which saturates 1g
    Carbohydrate 47g
    - of which sugars 3g
    Protein 34g
    - of which glutamine 7g
    - of which BCAAs 7g
    HMB 1g
    Omega 3 150mg
    Omega 6 1.5g
    Fibre 9gĀ 


    Vanilla Cream

    Nutrition Per Serving (100g)
    Energy (kJ) 1628
    Energy (kcal) 389
    Fat 5g
    - of which saturates 1g
    Carbohydrate 47g
    - of which sugars 3g
    Protein 34g
    - of which glutamine 7g
    - of which BCAAs 7g
    HMB 1g
    Omega 3 150mg
    Omega 6 1.5g
    Fibre 9g


    Pre Workout Porridges

    Coffee & Oats

    Nutrition Per Serving (85g) Per 100g
    Energy (kJ) 1250 1471
    Energy (kcal) 299 352
    Fat 5.6g 6.6g
    - of which saturates 0.8g 1.0g
    Carbohydrate 51.8g 61g
    - of which sugars 6.3g 7.4g
    Protein 10.2g 12g
    Fibre 6.4g 7.5g
    Salt 0g 0g
    Other Ingredients
    Beta Alanine 170mg 200mg
    Caffeine 300mg 353g
    Creatine 4250mg 5000mg


    Latte & Oats - Vanilla Caramel

    Nutrition Per Serving (85g) Per 100g
    Energy (kJ) 1250 1471
    Energy (kcal) 299 352
    Fat 5.6g 6.6g
    - of which saturates 0.8g 1.0g
    Carbohydrate 51.8g 61g
    - of which sugars 6.3g 7.4g
    Protein 10.2g 12g
    Fibre 6.4g 7.5g
    Salt 0g 0g
    Other Ingredients
    Beta Alanine 170mg 200mg
    Caffeine 300mg 353g
    Creatine 4250mg 5000mg


    Macro Muffins

    Chocolate Chip Caramel

    Nutrition Per Serving (100g)
    Energy (kJ) 822
    Energy (kcal) 196
    Fat 6g
    - of which saturates 4g
    Carbohydrate 18g
    - of which sugars 4g
    Protein 15g
    Fibre 1.1g
    Salt 0.55g


    Mud Cakes

    Chocolate Chip Caramel

    Nutrition Per 100g Per Serving (130g)
    Energy (kJ) 822 1069
    Energy (kcal) 196 255
    Fat 6.1g 8g
    - of which saturates 4.6g 6g
    Carbohydrate 18g 23g
    - of which sugars 3.8g 5g
    Protein 15g 20g
    Fibre 1.07g 1.4g
    Salt 0.55g 0.72g

    Customer Reviews

    Based on 30 reviews
    97%
    (29)
    0%
    (0)
    3%
    (1)
    0%
    (0)
    0%
    (0)
    S
    S.
    Feel Free

    Handy tasty protein porridge. Great for after an early morning session. The chocolate chip cookie dough tastes the best, although all are good.

    t
    t.T.
    5/5

    So easy to make and tastes amazing, favorite breakfast ever

    K
    K.C.
    3/5

    Taste was great but the consistancy of the product wasn't appetizing

    K
    K.H.
    Fab Product

    I love this product. Taste's great and works amazingly well as well. Such good value for money as well. 5* Product

    S
    S.S.
    5 star

    Feel Free - Protein Porridge

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