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Grenade - Pick & Mix - 12 Reload Protein Flapjacks

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Mix & Match all 4 flavours of Grenade Reload Protein Flapjack Bars!

Choose from:

  • Chocolate Browning
  • Chocolate Orange *NEW*
  • Coconut Chaos
  • Fused Fruit

Enjoy whichever selectionYOU decide to make! 


Reload is a convenient way to consume additional high, quality protein in between meals or whilst on deployment without adding unwanted refined sugars or saturated fats.

Reload utilises a sustained release carbohydrate and tri-protein blend containing whey concentrate, Micellar Casein and ultra-filtered soy isolate in a delicious oven-baked bar.

To avoid the protein being heated and potentially denatured, the oats are pre-baked and the Protein added afterwards making this product unique and one of the highest quality and best tasting bars on the market.


Unlike other bars, Reload contains no hydrolysed gelatine/collagen which other brands add to increase the protein content. With over 27% protein per bar.

We believe Grenade are the first company to utilise three different protein sources in a flapjack. The reason is each protein is released at a different rate of absorption, ensuring a sustained release of amino acids over a longer period of time to enable a positive nitrogen balance.

For a sustained release of energy, Reload contains multiple sources of slow release carbohydrates such as jumbo oats, rolled oats and oat bran. Slow release carbohydrates take the body longer to break down and convert into energy, hence why they are also often referred to as complex carbohydrates.

The result is that energy is given to the body over an extended period, with only a small impact on blood sugar levels. Controlling blood sugar levels helps to stabilise insulin levels which, in turn, can reduce fat storage.

Banoffee Blast

Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate), Oat Blend (21%) (Rolled OatsOat Bran), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Flavourings.

Chocolate Browning

Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (19%), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Brown Sugar, Golden Syrup, Cocoa Powder, Cocoa Fibre, Flavouring.

Chocolate Orange

Protein Blend (22%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine; Golden Syrup, Oligofructose Syrup, Brown Sugar, Cocoa Powder, Natural Flavourings.

Coconut Chaos

Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant: Glycerine, Oligofructose Syrup, Golden Syrup, Brown Sugar, Desiccated Coconut (3%), Flavourings. 

Fused Fruit

Protein Blend (27%) (Soya Nuggets, Soya Protein Isolate, Whey Protein Isolate (Milk), Milk Protein Concentrate), Rolled Oats (Wheat), Rapeseed Oil, Humectant (Glycerine), Oligofructose Syrup, Dried Fruit Blend (8%) (Raisins, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chopped Apricots (Dried Apricots, Rice Flour, Preservative: Sulphur Dioxide), Golden Syrup, Brown Sugar, Flavourings.

ALLERGENS: See ingredients in Bold. May also contain traces of Nuts.

Banoffee Blast

Nutrition Per 100g Per Flapjack (70g)
Energy (kJ) 1783 1248
Energy (kcal) 427 299
Fat 19.6g 13.7g
- of which saturates 1.8g 1.3g
Carbohydrate 43.7g 30.6g
- of which sugars 11.4g 8.0g
Fibre 10.7g 7.5g
Protein 26.7g 18.7g
Salt 0.13g 0.1g

Chocolate Browning

Nutrition Per 100g Per Flapjack (70g)
Energy (kJ) 1818 1273
Energy (kcal) 434 304
Fat 19.7g 13.8g
- of which saturates 2.0g 1.4g
Carbohydrate 45.0g 31.5g
- of which sugars 11.5g 8.1g
Fibre 12.3g 8.6g
Protein 27.0g 18.9g
Salt 0.10g 0.08g

Chocolate Orange

Nutrition Per 100g Per Flapjack (70g)
Energy (kJ) 1933 1353
Energy (kcal) 461 323
Fat 19.2g 13.4g
- of which saturates 1.9g 1.3g
Carbohydrate 44.9g 31.4g
- of which sugars 14.0g 9.8g
Fibre 8.5g 6.0g
Protein 23.0g 16.1g
Salt 0.13g 0.09g

Coconut Chaos

Nutrition Per 100g Per Flapjack (70g)
Energy (kJ) 1795 1257
Energy (kcal) 430 301
Fat 20.2g 14.1g
- of which saturates 3.6g 2.5g
Carbohydrate 43.4g 30.4g
- of which sugars 11.3g 7.9g
Fibre 11.0g 7.7g
Protein 26.8g 18.8g
Salt 0.15g 0.1g

Fused Fruit

Nutrition Per 100g Per Flapjack (70g)
Energy (kJ) 1736 1215
Energy (kcal) 416 291
Fat 19.0g 13.3g
- of which saturates 1.7g 1.2g
Carbohydrate 42.9g 30.0g
- of which sugars 11.9g 8.3g
Fibre 10.7g 7.5g
Protein 26.6g 18.6g
Salt 0.15g 0.1g

Set It & Forget It

Every month (or as frequently as you like) we'll send you a re-stock of your favourite products so you never run out or forget to reorder!

The Discount

Grab a 10% discount on Pick & Mix subscriptions, and 5% on everything else when you subscribe.

Flexible Shipments

Full control is at your fingertips. Even once you're subscribed you can easily login & change your order frequency, the quantity, shipping method & so much more! 

Need To Make Changes?

No problem! Change the date, pause it or cancel altogether any time after the second shipment.

Do I Have To Sign My Life Away?

Absolutely, you belong to us now. Kidding!
All you need to do is subcribe to a minimum of 2 deliveries (which can be edited). That's it. You can cancel anytime after the 2nd shipment. No questions asked.

Customer Reviews

Based on 6 reviews
Grenade flapjacks

Had quite high expectations but I did not enjoy these flapjacks, they were very dry


Prompt delivery, well packed with a lovely personalised thank you message.


Super fast delivery. Great prices and people who actualy care about their customers. Will be ordering again.

5 star

Grenade - Chocolate Browning Reload Protein Flapjack Bar (70g)


I LOVE Grenade products, and these are no exception. A perfect snack for on the go, and really great macros. You guys never fail to go above and beyond whenever I make an order - thank you!!!