• £0.00 Subtotal

FREE UK Shipping on orders £49+

Your Cart is Empty

Continue Shopping


Grenade - Ration Pack

Add more products or View Cart

Ration Pack is a complete, daily food supplement, designed to provide comprehensive nutritional support to hard training athletes.

  • 4 Products In 1; Multivitamin & Mineral, Essential Fatty Acids, Antioxidant & Bifidex ™ (Acidephilus and Bifidus)
  • An Ideal Foundation for Most Nutritional Supplement Programs
  • Convenient ‘Tear Off Strip’:


Grenade® Ration Pack is a complete daily food supplement, designed to provide comprehensive nutritional support to hard training athletes. We at Grenade® believe that our Ration Pack provides the ideal ratios and dosages of quality vitamins, minerals, trace elements, phytonutrients, essential fatty acids and Bifidex™ (Acidophilus and Bifidus) required to create the best foundation for muscle growth, repair and overall health.

In fact, it has been determined that the various ingredients in Ration Pack can contribute to:

  • Normal protein synthesis (the muscle-building process)
  • Maintenance of normal muscle function
  • Blood levels of testosterone (within the normal range)
  • A reduction in tiredness and fatigue
  • The normal production of thyroid hormones (which help control the metabolic rate)
  • Normal glycogen (muscle energy storage) metabolism
  • Normal immune function
  • Protection of cells from oxidative stress
  • Normal blood cholesterol and heart function

So if you want a truly comprehensive formula, with everything you need in one box, that is packaged in convenient tear-off strips that are perfect to carry around to the gym or even when deployed on operations, then Ration Pack is the only product that ticks all the boxes.


The key to Ration Pack is that it is a ‘Full Spectrum’, daily nutritional supplement that contains everything you need in one convenient, ‘tear off’ strip. Anyone can put together a basic multi-vitamin / mineral supplement with decent levels of all of the basic micronutrients that the body requires but some people want more and some people require more. Let’s face it, athletes, fitness professionals and military personnel ask more of their bodies, creating muscular and oxidative stress and increasing many of their nutritional requirements. Also, it is well-established that there is a lot more to ‘complete’ nutrition than just getting all of your vitamins.

That’s why Grenade® has gone several steps further in formulating a comprehensive nutritional support supplement that looks at the big picture and covers all of the angles. Of course, Ration Pack has enhanced levels of the highest quality chelated and compounded vitamins and minerals but it also delivers phytonutrients, like the various catechins, procyanidins and esters that are found in specific plants and food constituents - many of these are behind the recognised benefits of fruits, vegetables and so-called ‘superfoods’.

Also, Grenade® researchers are convinced that no daily supplement could be complete without essential omega-3 fatty acids, so they added potent dosages of the most useable forms - EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). 

Go ahead, compare how much EPA and DHA your omega-3 supplement delivers as compared to Ration Pack, we think you’ll be pleasantly surprised!

Finally, to complete the arsenal, Grenade® have added four specific and distinct Bifidex™ cultures - the kinds of microorganisms that are found in our gut and in various yoghurt and other ‘live’ foods. Just about every ‘multi’ has Vitamin A (carotenoids), B vitamins, vitamin C, D and E and most have calcium, magnesium, potassium, iron and zinc. A few of the slightly more advanced products have copper, selenium and chromium but most don’t contain much more than that. More sophisticated formulas will also include boron, molybdenum and possibly coenzyme Q10.

However, beyond these, Ration Pack adds over 20 further research-studied ingredients, including Omega-3, essential fatty acids, which you usually have to buy separately. Other ingredients, just to name a few, are: lipoic acid, N-acetyl cysteine, lycopene, lutein, green tea polyphenols, quercetin and grape skin extract. So far beyond the basics and even several steps beyond sophisticated ‘multi’ products, with Ration Pack, you get a variety of research-studied nutrient constituents, along with concentrated, ‘superfood’ extracts.

Multivitamin & Minerals

Bulking Agent: Dicalcium Phosphate, Calcium Carbonate, Magnesium Ascorbate, Calcium Pantothenate, Choline Bitartrate, D-alpha Tocopherol, Calcium Citrate, Ascorbic Acid, Potassium Citrate, Silicon Dioxide, Coating: (Hydroxypropyl Methyl Cellulose, Colours: Titanium Dioxide, Riboflavin, Glycerin); Ferrous Fumarate, Magnesium Oxide, Nicotinamide, Zinc Citrate, Acacia Gum; Manganese Ascorbate, L-Selenomethionine, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Croscarmellose Sodium, Sodium Borate, Riboflavin, Copper Gluconate, Retinyl Acetate, Inositol, Cholecalciferol, Phylloquinone, Chromium Picolinate, Hydroxycobalamin, Biotin, Folic Acid, Potassium Iodide, Sodium Molybdate, Modified Maize Starch Corn Oil; Antioxidant: Dl-alpha Tocopherol; Hydroxypropyl Methyl Cellulose, Sugar, Triglycerides of Middle Chain Fatty Acids.

ALLERGENS: See ingredients in Bold. Also may contain Cereals containing Gluten, Fish, Crustaceans, Nuts, Peanuts, Sesame, Sulphites, Celery, Lupin, Mustard, Molluscs.

Fatty Acids

Fish Oil from Sardine and Anchovy, Capsule Shell: Fish Gelatin, Glycerol; Sweet Orange Oil, Antioxidants: Natural Mixed Tocopherols, D-alpha Tocopherol.

ALLERGENS: See ingredients in Bold. Also may contain Cereals containing Gluten, Fish, Crustaceans, Nuts, Peanuts, Sesame, Sulphites, Celery, Lupin, Mustard, Molluscs.


Bulking Agents: Microcrystalline Cellulose, Dicalcium Phosphate; Ascorbic Acid, L-Cysteine, Lutein, D-alpha Tocopheryl Extract, Bilberry Powdered Extract 4:1, Alpha Lipoic Acid, Coenzyme Q10, Green Tea Standardised Extract, Silicon Dioxide, Coating (Hydroxypropyl Methyl Cellulose, Glycerin), Colours: Titanium Dioxide, Beetroot Red; Beta Carotene, Quercetin, Blackberry Powdered 4:1 Extract, Blackcurrant Powdered 4:1 Extract, Sweet Cherry Powdered 4:1 Extract, Acacia Gum, Watercress, Lycopene 10%, Stabiliser: Croscarmellose Sodium; Pomegranite Standardised Extract, Grapeskin Standardised Extract, Pycnogenol™ Pine Bark Extract, Natural Mixed Carotenoids, Folic Acid, Modified Maize Starch, Antioxidant: Dl-alpha Tocopherol; Rice Powder; Olive Oil; Antioxidant: Ascorbyl Palmitate; Antioxidant: Natural Mixed Tocopherols; Sunflower Oil; Potato Maltodextrin, Cellulose; Acidity Regulator: Citric Acid; Hydroxypropyl Methyl Cellulose.

ALLERGENS: See ingredients in Bold. Also may contain Cereals containing GlutenFishCrustaceansNutsPeanutsSesameSulphitesCeleryLupinMustardMolluscs.

Bifidex (Acidophilus and Bifidus)

Calcium Carbonate, Magnesium Oxide, Capsule Shell: Hydroxypropyl Methyl Cellulose; Glycerol Esters, Lactobaccillus Acidophilus, Silica, Bifidobacterium Bifidum, Bifidobacterium Animalis Subsp. Lactis, Modified Maize Starch.

ALLERGENS: See ingredients in Bold. Also may contain Cereals containing GlutenFishCrustaceansNutsPeanutsSesameSulphitesCeleryLupinMustardMolluscs.

Multivitamin & Minerals

Typically per Tablet   RI%
Vitamin A 400mcg RE 50
Vitamin D3 7.5mcg (300iu) 150
Vitamin E 20mg TE 166
Vitamin K 60mcg 80
Vitamin C 120mg 150
Thiamin 10mg 900
Riboflavin 10mg 714
Niacin 16mg NE 100
Vitamin B6 9.5mg 678
Folic Acid 150mcg 75
Vitamin B12 25mcg 1,000
Biotin 200mcg 400
Pantothenic Acid 18mg 300
Calcium 244mg 30
Iron 7.5mg 50
Zinc 7.5mg 75
Copper 1mg 100
Manganese 2.5mg 125
Selenium 80mcg 145
Chromium 100mcg 250
Molybdenum 75mcg 150
Iodine 100mcg 66
Silicon 13mg
Inositol 4mg
Choline 15mg
Boron 500mcg

Fatty Acids

Typically per Capsule   RI%
Fish oil 1200mg
DHA (Docosahexaenoic Acid) 265mg
EPA (Eicosapentaenoic Acid) 395mg
Natural Mixed Tocopherols 12mg


Typically per Tablet   RI%
Alpha Lipoic Acid 30mg
Alpha Lipoic Acid 30mg
CoQ10 25mg
L-Cysteine 75mg
Beta Carotene 4.5mg
Lycopene 1mg
Lutein 1mg
Natural Mixed Carotenoids    
(Dunalielle Salina Algae) 100mcg
Pomegranite Standardised Extract    
(Punica Granatum Hulls, providing 5mg Ellagic Acid) 7.8mg
Green Tea Standardised Extract    
(Camellia Sinensis Leaves, providing 18mg actual Polyphenols,    
and 12mg actual Catechins) 33mg
Grapeskin Standardised Extract    
(Vitis Vinifera Skin, providing min 40% Anthocyanidins) 7mg
Quercetin (Sophora Japonica Flower) 20mg
Pycnogenol™Pine Bark Extract    
(Pinus Pinaster Bark, min 65% Procyanidins) 3mg
Bilberry PE 4:1 (Vaccinium Myrtillus Fruit) 45mg
Blackberry PE 4:1 (Rubus Fruiticosus Fruit) 25mg
Blackcurrant PE 4:1 (Ribes Nigrum Fruit) 25mg
Sweet Cherry PE 4:1 (Prunus Avium L Fruit) 25mg
Watercress (Nasturtium Officinalis Leaf) 20mg
Natural Vitamin E 30mg TE 250
Vitamin C 225mg 281
Folic Acid 250mcg 125
Silicon 13mg

Bifidex (Acidophilus & Bifudus)

Typically per Capsule   RI%
Lactobacillus Acidophilus 2.5 Billion CFU in combination †
Bifidobacterium Bifidum
Bifidobacterium Animalis Subsp. Lactis
Calcium 232mg 29
Magnesium 160mg 42

RI = Reference Intake † No RI established.

Customer Reviews

Based on 1 review
happy and satisfied

the product seems to be really good, I have just started using it. The service and deliver was ok