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PhD Nutrition

PhD Nutrition - Advanced Mass Flapjacks

Size
Flavour

Key Benefits

  • 30g protein per bar and almost 60g carbs
  • Almost 500 calories per bar, ideal for a post-workout refuel or fuel for longer duration exercise
  • A MUST for hard gainers and beginners to help regular quality calorie intake
  • Contains added Zinc and magnesium to support healthy testosterone levels

Chocolate Peanut

Oat Blend (Rolled Oats, Malted Oats (Oat Flakes, Palm Oil, Barley Malt Extract), Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)), Humectant (Glycerol), Milk Chocolate Couverture (8%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring), Glucose Syrup, Humectant (Maltitol), Milk Chocolate Chips (4%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Peanut Flour, Flaxseed, Medium Chain Triglycerides, Roasted Nibbed Peanuts, Salt, Flavouring (Peanut), Colour (Plain Caramel), Magnesium Oxide, Antioxidant (Tocopherol-Rich Extract), Zinc Oxide.

Double Chocolate

Oat Blend (Rolled Oats, Malted Oats (Oat Flakes, Palm Oil, Barley Malt Extract), Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)), Humectant (Glycerol), Dark Chocolate Couverture (8%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Glucose Syrup, Water, Humectant (Maltitol), Milk Chocolate Chips (4%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Flaxseed, Medium Chain Triglycerides, Flavouring, Magnesium Oxide, Antioxidants (Tocopherol-rich Extract), Zinc Oxide.

ALLERGENS: See ingredients in Bold. May contain Egg, Nuts and Peanuts.

Chocolate Peanut

Nutrition Per 100g Per Flapjack (120g)
Energy (kJ) 1604 1925
Energy (kcal) 383 460
Fat 11.8g 14.1g
- of which saturates 5.3g 6.3g
Carbohydrate 49.8g 59.7g
- of which sugar 8.5g 10.2g
Fibre 4.3g 5.2g
Protein 23g 28g
Salt 0.68g 0.82g


Double Chocolate

Nutrition Per 100g Per Flapjack (120g)
Energy (kJ) 1578 1893
Energy (kcal) 377 453
Fat 11g 13g
- of which saturates 5g 6g
Carbohydrate 48g 58g
- of which sugar 7.9g 9.5g
Fibre 4.4g 5.3g
Protein 25g 30g 
Salt 0.04g 0.05g

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