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PhD Nutrition

PhD Nutrition - Pick & Mix - 12 Smart Jack Flapjacks

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Mix & Match all 5 flavours of PhD Nutrition Smart Jacks!

Choose From:

  • Apple Crumble *NEW*
  • Blueberry Muffin
  • Chocolate Peanut
  • Topped Chocolate Hazelnut *NEW*
  • Triple Chocolate

KEY BENEFITS

  • 15g Protein
  • Under 230 calories per bar
  • Oven baked
  • 3 delicious flavours

WHAT IS SMARTJACK?

SmartJack™ is a delicious, oven baked, high protein flapjack that tastes just how flapjacks should do; wholesome, crumbly and with that delicious home-baked taste.

SmartJack™ is suitable for Vegetarians.

WHO IS SMARTJACK FOR?

SmartJack™ is the intelligent way to get your heart-healthy oats and multi-functional protein, both helping to deliver on your gym and energy goals, with fewer than 230 calories. If you are looking for a great tasting on the go protein and energy source that fits within your daily macro goals, then make the Smart Choice and choose SmartJack™.

THE BENEFITS OF SMARTJACK

SmartJack™ delivers an impressive 15g Protein, higher than most great tasting traditional flapjacks on the market, yet despite its amazing taste, it contains only 8 grams of sugar. Because the majority of the carbohydrate content of SmartJack™ is derived from healthy oats, it offers a great source of low GI carbohydrates for sustainable energy. The oats also deliver other health benefits for the gym goer and healthy lifestyle seeker, such as lowering LDL Cholesterol which is vital for cardiovascular function.

WHEN TO USE SMARTJACK

SmartJack™ is a great tasting, high protein snack to bridge the gaps between meals, it will help feelings of satiety and fullness, helping you keep your macros in check and satisfy both taste and performance.

Apple Crumble

Oats (20%), Sweetener (Maltitol), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsifier (E471)], Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein Isolate, Tapioca Starch, Salt), Golden Syrup, Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Walnuts (3%), Dehydrated Apple (2%), Ground Cinnamon (0.9%), Natural Flavouring, Colour (Plain Caramel).

Blueberry Muffin

Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Soya Crisps (9%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Golden Syrup, Sugar, Vegetable Glycerine, Dried Sweetened Cranberries (4%) (Cranberries, Sugar, Sunflower Oil), Natural Flavourings, Colour (Plain Caramel).

Chocolate Peanut

Oats (20%), Sweetener (Maltitol), Caseinate (Milk) (10%), Peanut Butter (7%), Soya Crisps (7%) (Soya Protein, Tapioca Starch, Salt), Whey Protein (Milk) (7%), Golden Syrup, Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Nibbed Peanuts (5%), Vegetable Glycerine, Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Colour (Plain Caramel), Natural Flavouring.

Topped Chocolate Hazelnut

Oats (15%), Chocolate Flavour Topping (14%) [Sweeteners (Isomalt, Sucralose), Sustainable Palm Oil, Fat-Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate)], Caseinate (Milk) (12%), Vegetable Oils [Sustainable Palm Oil, Rapeseed Oil, Emulsifier (E471)], Sweetener (Maltitol), Golden Syrup, Soya Crisps (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Whey Protein (Milk) (6%), Brown Sugar (Sugar, Cane Molasses), Humectant (Glycerine), Nibbed Peanuts (3%), Natural Flavouring, Colour (Plain Caramel).

Triple Chocolate

Oats (19%), Sweetener (Maltitol), Vegetable Oils (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471)), Caseinate (Milk) (12%), Cocoa Soya Crisps (9%) (SoyaProtein, Cocoa Powder, Tapioca Starch), Golden Syrup, Whey Protein (Milk) (6%), Sugar, Vegetable Glycerine, Fat Reduced Cocoa Powder, White Chocolate Flavour Topping (3%) (Sugar, Palm Oil, Whey Powder (Milk), Wheat Flour (added Calcium, Iron, Niacin & Thiamine), Emulsifier (Soya Lecithin), Natural Flavouring), Natural Flavourings.

ALLERGENS: See ingredients in Bold. May also contain Barley, Eggs, Nuts, Peanuts, Wheat and Sulphur Dioxide.

🌱 Suitable for Vegetarians.

Apple Crumble

Nutrition Per 100g Per Flapjack (60g)
Energy (kJ) 1643 986
Energy (kcal) 392 235
Fat 15g 8.8g
- of which saturates 4.8g 2.9g
Carbohydrate 43g 26g
- of which sugars 14g 8.5g
Fibre 2.6g 1.6g
Protein 25g 15g
Salt 0.74g 0.44g


Blueberry Muffin

Nutrition Per 100g Per Flapjack (60g)
Energy (kJ) 1555 933
Energy (kcal) 371 222
Fat 13g 7.6g
- of which saturates 4.7g 2.8g
Carbohydrate 45g 27g
- of which sugars 15g 8.9g
Fibre 2.3g 1.4g
Protein 25g 15g
Salt 0.73g 0.44g


Chocolate Peanut

Nutrition Per 100g Per Flapjack (60g)
Energy (kJ) 1599 960
Energy (kcal) 382 229
Fat 14g 8.3g
- of which saturates 4.2g 2.5g
Carbohydrate 44g 27g
- of which sugars 15g 8.8g
Fibre 2.8g 1.7g
Protein 25g 15g
Salt 0.6g 0.36g


Topped Chocolate Hazelnut

Nutrition Per 100g Per Flapjack (60g)
Energy (kJ) 1710 1026
Energy (kcal) 409 245
Fat 18g 11g
- of which saturates 8.5g 5.1g
Carbohydrate 42g 25g
- of which sugars 14g 8.5g
Fibre 1.5g 0.9g
Protein 25g 15g
Salt 0.74g 0.44g


Triple Chocolate

Nutrition Per 100g Per Flapjack (60g)
Energy (kJ) 1577 946
Energy (kcal) 376 226
Fat 14g 8.2g
- of which saturates 5.6g 3.4g
Carbohydrate 43g 26g
- of which sugars 14g 8.6g
Fibre 3.5g 2.1g
Protein 26g 15g
Salt 0.69g 0.42g

Set It & Forget It

Every month (or as frequently as you like) we'll send you a re-stock of your favourite products so you never run out or forget to reorder!

The Discount

Grab a 10% discount on Pick & Mix subscriptions, and 5% on everything else when you subscribe.

Flexible Shipments

Full control is at your fingertips. Even once you're subscribed you can easily login & change your order frequency, the quantity, shipping method & so much more! 

Need To Make Changes?

No problem! Change the date, pause it or cancel altogether any time after the second shipment.

Do I Have To Sign My Life Away?

Absolutely, you belong to us now. Kidding!
All you need to do is subcribe to a minimum of 2 deliveries (which can be edited). That's it. You can cancel anytime after the 2nd shipment. No questions asked.

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