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PhD Nutrition

PhD Nutrition - Pre Workout Burn

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Key Benefits

  • Use before intense workouts to increase your fat burning ability
  • Great for men and women training upon waking
  • High strength formula containing caffeine and TeaCrine®
  • Perfect for focus, energy and fat loss

Directions for Use

Pre Workouts are to be used only before exercise, it sounds crazy to tell you this, but they are purpose-driven sports nutrition that are designed for use before exercise. However, how you prepare them doesn't have to be so boring. You can make ice lollies by freezing a mixture overnight (great in summer), you can add them to your favourite juice (just remember to count the calories and macros added by the fruit juice).

If you want to just add them to water and train hard, then add 1 scoop to 300ml of water, shake, drink and then go smash your PB's!

Fruit Punch

L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffeine, Teacrine® (1,3,7,9-Tetramethyluric Acid), Green Coffee Bean Extract, Ornithine Hydrochloride, Zinc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (Sucralose).

Pink Grapefruit

L-Glutamine, Instantised Branch Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine, Emulsifier (Soya Lecithin)), L-Carnitine, L-Tyrosine, Flavouring, Acidifying Agent (Citric Acid), Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoleic Acid), Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], Caffeine, TeaCrine® (1,3,7,9-Tetramethyluric Acid), Green Coffee Bean Extract, Ornithine Hydrochloride, Zinc Oxide, Vitamin B6, Colour (Beetroot Red), Sweetener (Sucralose).

ALLERGENS: See ingredients in Bold.

High Caffeine Content (112.5mg/100ml). Not Suitable for Children or Women who are Pregnant.

🌱 Suitable for Vegetarians.

Fruit Punch

Nutrition Per 100g Per 10g % RI*
Energy (kJ) 1676 168
Energy (kcal) 394 39
Fat 0g 0g
- of which saturates 0g 0g
Carbohydrate 18.23g 1.82g
- of which sugars 0.11g 0.01g
Fibre 0g 0g
Protein 80.38g 8.04g
Salt 0.047g 0.005g
Vitamins & Minerals
Vitamin B6 7mg 0.7mg 50%
Zinc 15mg 1.5mg 15%
Also Provides
L-Glutamine 45700mg 4570mg
L-Leucine (BCAA) 7500mg 750mg
L-Isoleucine (BCAA) 3750mg 375mg
L-Valine (BCAA) 3750mg 375mg
L-Carnitine 10000mg 1000mg
L-Tyrosine 7000mg 700mg
CLA 3000mg 300mg
Caffeine 2250mg 225mg
TeaCrine® 750mg 75mg


Pink Grapefruit

Nutrition Per 100g Per 10g % RI*
Energy (kJ) 1676 168
Energy (kcal) 394 39
Fat 0g 0g
- of which saturates 0g 0g
Carbohydrate 18.23g 1.82g
- of which sugars 0.11g 0.01g
Fibre 0g 0g
Protein 80.38g 8.04g
Salt 0.047g 0.005g
Vitamins & Minerals
Vitamin B6 7mg 0.7mg 50%
Zinc 15mg 1.5mg 15%
Also Provides
L-Glutamine 45700mg 4570mg
L-Leucine (BCAA) 7500mg 750mg
L-Isoleucine (BCAA) 3750mg 375mg
L-Valine (BCAA) 3750mg 375mg
L-Carnitine 10000mg 1000mg
L-Tyrosine 7000mg 700mg
CLA 3000mg 300mg
Caffeine 2250mg 225mg
TeaCrine® 750mg 75mg


% RI*
= Reference Intake.

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