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PhD Nutrition

PhD Nutrition - Synergy ISO-7 All In One Protein

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What is PhD Synergy-ISO-7®

Synergy ISO-7® is a lean, all in one, post workout shake.

All in one refers to Synergy ISO-7® being able to offer a multitude of benefits from an array of ingredients within one shake.

You’re spoilt for choice with the flavour options for Synergy ISO-7®; Double Chocolate, Banana, Vanilla Crème, Strawberry Delight, Chocolate Peanut, Chocolate Mint and Chocolate Orange.

Who is Synergy-ISO-7® for?

Synergy ISO-7® has been proven to be very popular with individuals and athletes after spells of intense physical activity that want to recover optimally & maintain a lean physique.

Key Benefits

  • 40g protein per serving, containing Whey Isolate and Whey Concentrates
  • Perfect for a post-exercise lean muscle rebuild drink
  • Less than 7g sugar per 66g serving, with 17g total carbs
  • Added Peptide bonded Leucine, Creatine and Bioperine
  • Suitable for Vegetarians

When to use Synergy ISO-7®

Synergy ISO-7® should be used post workout after intense spells of exercise. Aim to consume within 30 minutes after sport or the workout for optimal usage.

We recommend consuming with water for a faster rate of absorption however you can also consume with milk.

Banana

PhD Protein Blend (63%) (Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (25%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Flavourings, Stabilisers (Xanthan Gum, Guar Gum), Colour (Curcumin), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin).

Chocolate Mint

PhD Protein Blend (62%) (Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (22%) (Ground Oats (7%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Fat-Reduced Cocoa Powder, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Flavourings, Stabilisers (Xanthan Gum, Guar Gum), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin).

Chocolate Orange

PhD Protein Blend (62%) (Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (22%) (Ground Oats (7%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Fat-Reduced Cocoa Powder, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Flavourings, Stabilisers (Xanthan Gum, Guar Gum), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin).

Chocolate Peanut

PhD Protein Blend (62%) (Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (22%) (Ground Oats (7%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Fat-Reduced Cocoa Powder, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Flavourings, Stabilisers (Xanthan Gum, Guar Gum), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin).

Double Chocolate

PhD Protein Blend (61%) (Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (21%) (Ground Oats (7%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Fat-Reduced Cocoa Powder, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Flavourings, Stabilisers (Xanthan Gum, Guar Gum), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin).

Strawberry Delight

PhD Protein Blend (63%) (Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (25%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Flavourings, Stabilisers (Xanthan Gum, Guar Gum), Colour (Beetroot Red), Acidifying Agent (Citric Acid), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin).

Vanilla Crème

PhD Protein Blend (63%) (Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (25%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Flavourings, Stabilisers (Xanthan Gum, Guar Gum), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin).

ALLERGENS: See ingredients in Bold. May contain Egg, Nuts and Peanuts.

🌱 Suitable for Vegetarians.

Banana

Nutrition Per 100g Per Serving (2 Scoops / 66g) % RI*
Energy (kJ) 1550 1023
Energy (kcal) 365 241
Fat 2.7g 1.8g
- of which saturates 0.5g 0.33g
Carbohydrate 24.8g 16.4g
- of which sugars 10.3g 6.8g
Fibre 3.2g 2.1g
Protein 61.7g 40.7g
Salt 0.2g 0.13g
Creatine Monohydrate 7.6g 5g
CreaPep™ 1g 0.66g
Taurine 2g 1.32g
Bioperine® (Black Pepper Extract) 7.39mg 4.88mg
Vitamin C 121mg 80mg 200%
Vitamin B2 (Riboflavin) 0.47mg 0.31mg 40%
Vitamin B6 0.3mg 0.2mg 30%
Vitamin B9 (Folic Acid) 0.14mg 0.09mg 85%
Calcium 632mg 417mg 98%
Magnesium 163.6mg 108mg 57%
Zinc 6.1mg 4mg 80%


Chocolate Mint

Nutrition Per 100g Per Serving (2 Scoops / 66g) % RI*
Energy (kJ) 1539 1016
Energy (kcal) 364 240
Fat 3.3g 2.2g
- of which saturates 1.2g 0.79g
Carbohydrate 25.2g 16.6g
- of which sugars 9.4g 6.2g
Fibre 4.5g 2.97g
Protein 60.8g 40.1g
Salt 0.3g 0.2g
Creatine Monohydrate 7.6g 5g
CreaPep™ 1g 0.66g
Taurine 2g 1.32g
Bioperine® (Black Pepper Extract) 7.39mg 4.88mg
Vitamin C 121mg 80mg 200%
Vitamin B2 (Riboflavin) 0.44mg 0.29mg 40%
Vitamin B6 0.3mg 0.2mg 30%
Vitamin B9 (Folic Acid) 0.14mg 0.09mg 85%
Calcium 597mg 394mg 98%
Magnesium 163.6mg 108mg 57%
Zinc 6.1mg 4mg 80%


Chocolate Orange

Nutrition Per 100g Per Serving (2 Scoops / 66g) % RI*
Energy (kJ) 1539 1016
Energy (kcal) 364 240
Fat 3.3g 2.2g
- of which saturates 1.2g 0.79g
Carbohydrate 25.2g 16.6g
- of which sugars 9.4g 6.2g
Fibre 4.5g 2.97g
Protein 60.8g 40.1g
Salt 0.3g 0.2g
Creatine Monohydrate 7.6g 5g
CreaPep™ 1g 0.66g
Taurine 2g 1.32g
Bioperine® (Black Pepper Extract) 7.39mg 4.88mg
Vitamin C 121mg 80mg 200%
Vitamin B2 (Riboflavin) 0.44mg 0.29mg 40%
Vitamin B6 0.3mg 0.2mg 30%
Vitamin B9 (Folic Acid) 0.14mg 0.09mg 85%
Calcium 597mg 394mg 98%
Magnesium 163.6mg 108mg 57%
Zinc 6.1mg 4mg 80%


Chocolate Peanut

Nutrition Per 100g Per Serving (2 Scoops / 66g) % RI*
Energy (kJ) 1550 1023
Energy (kcal) 367 242
Fat 3.3g 2.2g
- of which saturates 1.2g 0.79g
Carbohydrate 25.2g 16.6g
- of which sugars 9.2g 6.1g
Fibre 3.8g 2.51g
Protein 60.8g 40.1g
Salt 0.3g 0.2g
Creatine Monohydrate 7.6g 5g
CreaPep™ 1g 0.66g
Taurine 2g 1.32g
Bioperine® (Black Pepper Extract) 7.39mg 4.88mg
Vitamin C 121mg 80mg 200%
Vitamin B2 (Riboflavin) 0.44mg 0.29mg 40%
Vitamin B6 0.3mg 0.2mg 30%
Vitamin B9 (Folic Acid) 0.14mg 0.09mg 85%
Calcium 589mg 389mg 98%
Magnesium 163.6mg 108mg 57%
Zinc 6.1mg 4mg 80%


Double Chocolate

Nutrition Per 100g Per Serving (2 Scoops / 66g) % RI*
Energy (kJ) 1626 1073
Energy (kcal) 384 253
Fat 3.8g 2.5g
- of which saturates 1.8g 1.2g
Carbohydrate 26g 17.2g
- of which sugars 9.7g 6.4g
Fibre 2.9g 1.9g
Protein 60g 40g
Salt 0.42g 0.28g
Creatine Monohydrate 7.6g 5g
Vitamin C 121mg 80mg
Vitamin B6 0.6mg 0.4mg
Calcium 780mg 515mg
Magnesium 198mg 131mg
Zinc 3.8mg 2.51mg


Strawberry Delight

Nutrition Per 100g Per Serving (2 Scoops / 66g) % RI*
Energy (kJ) 1579 1042
Energy (kcal) 377 249
Fat 3.9g 2.6g
- of which saturates 3.2g 2.1g
Carbohydrate 29.4g 19.4g
- of which sugars 13.9g 9.2g
Fibre 5.5g 3.6g
Protein 53g 35g
Salt 0.09g 0.06g
Creatine Monohydrate 7.6g 5g
Vitamin C 113.6mg 75mg 94%
Vitamin B6 0.9mg 0.6mg 41%
Calcium 702mg 463mg 58%
Magnesium 317mg 209mg 56%
Zinc 23.5mg 15.5mg 155%


Vanilla Crème

Nutrition Per 100g Per Serving (2 Scoops / 66g) % RI*
Energy (kJ) 1588 1048
Energy (kcal) 379 250
Fat 3.9g 2.6g
- of which saturates 3.2g 2.1g
Carbohydrate 29.2g 19.3g
- of which sugars 13.9g 9.2g
Fibre 5.5g 3.6g
Protein 53g 35g
Salt 0.09g 0.06g
Creatine Monohydrate 7.6g 5g
Vitamin C 113.6mg 75mg 94%
Vitamin B6 0.9mg 0.6mg 44%
Calcium 700mg 462mg 58%
Magnesium 315mg 208mg 55%
Zinc 23.5mg 15.5mg 155%


% RI* = Reference Intake.

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