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PhD Nutrition

PhD Nutrition - ZMA

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What are PhD Nutrition ZMA® tablets?

PhD ZMA® is produced using the patented ZMA® formula to support muscle and strength gains.

ZMA® Benefits

Shown to support healthy testosterone levels and aid in efficient energy metabolism, ZMA® is an all-natural and extremely popular sports nutrition aid to be used before going to sleep to maximise effects.

ZMA® can help promote healthy sleep.

Key Benefits

  • Zinc to help support healthy testosterone levels*
  • Vitamin B6 to help reduce tiredness and fatigue^
  • All natural formula
  • Vegetarian and Vegan

Who are ZMA® tablets suitable for?

  • Men and women looking for effective recovery from exercise
  • Can help improve strength and endurance

Directions for Use

As a food supplement, men take 3, or women take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime.

* Zinc contributes to the maintenance of normal testosterone levels in the blood.

^ Vitamin B6 contributes to the reduction of tiredness and fatigue.

Magnesium (as Magnesium Citrate, Magnesium Oxide and Magnesium Stearate), Capsule Shell (Hydroxypropylmethyl Cellulose), Zinc (as Mono- L-Methionine and Aspartate), Vitamin B6 (as Pyridoxine Hydrochloride), Silicon Dioxide.

ALLERGENS: See ingredients in Bold.

🌱 Suitable for Vegans and Vegetarians.

    Men   Women
Nutrition Per Daily Serving % RI* Per Daily Serving % RI*
Zinc 30mg 300% 20mg 200%
Magnesium 450mg 120% 300mg 80%
Vitamin B6 10.5mg 750% 7mg 500%


% RI* = Reference Intake.

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