Rich Piana 5% Nutrition

Rich Piana 5% Nutrition - Crea-TEN

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Crea-TEN

Creatine is one of the first supplements any athlete adds to their training stack – in the gym, on the field, or on the platform. It’s a tried and true staple in sports nutrition for its ability to pack on serious size.

Whether you’re a bodybuilder, weightlifter, strongman or fitness competitor, creatine is a proven benefactor for performance and post-workout recovery.

With today's advancements in nutrition, technology, and supplement science, it's a matter of what type of creatine that translates to the best results.

KEY STATS

  • 10 sources of Creatine
  • Designed for strength, size, and lean muscle
  • Creatine Accelerant Blend for fast absorption 
  • Helps feed muscle growth
  • Replenishes ATP for energy and stamina

5% Nutrition use 10 EFFECTIVE CREATINE SOURCES and their Creatine Accelerant Blend to ensure that your muscles use and absorb the nutrients you’re feeding them – TO KEEP GROWING.

10 EFFECTIVE CREATINE SOURCES

  1. Creatine MagnaPower
  2. Tri-Creatine Malate
  3. Creatine Anhydrous
  4. Creatine Monohydrate
  5. Creatine Citrate
  6. Creatine Pyruvate
  7. Creatine Ester Hydrochloride
  8. Creatine AKG
  9. Creatine Ethyl Ester Malate
  10. Creatine Gluconate

THE 5% RUNDOWN

Here’s the rundown: Adenosine 5'-triphosphate (ATP) is the main molecule for storing and transferring energy in muscle cells. ATP is broken down to produce energy. You can only perform at maximum intensity as fast as ATP is replenished – and the body uses ATP faster than you can build it back up.

Creatine increases your muscles’ phosphocreatine stores, which helps with the formation of new ATP, allowing you to produce more energy and fuel your muscles during high-intensity exercise.

Blue Raspberry

Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Blue #1.

Fruit Punch

Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Red #40.

Lemon Lime

Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Blue #1.

Mango Pineapple

Other Ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Sucralose, Acesulfame Potassium, Yellow #5, and Yellow #6.

ALLERGENS: See ingredients in Bold.

Blue Raspberry

Nutrition Per Serving (1 Scoop / 7.7g) % RI*
Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100%
Creatine Blend
Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate
5000mg
Creatine Accelerate Blend
Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract
1590mg


Fruit Punch

Nutrition Per Serving (1 Scoop / 7.7g) % RI*
Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100%
Creatine Blend
Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate
5000mg
Creatine Accelerate Blend
Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract
1590mg


Lemon Lime

Nutrition Per Serving (1 Scoop / 7.7g) % RI*
Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100%
Creatine Blend
Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate
5000mg
Creatine Accelerate Blend
Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract
1590mg


Mango Pineapple

Nutrition Per Serving (1 Scoop / 7.7g) % RI*
Chromium (as Chromium Nicotinate Glycinate Chelate) 120µg 100%
Creatine Blend
Magnesium Creatine Chelate (Creatine MagnaPowder®), Tri-Creatine Malate, Creatine Anhydrous, Creapure® (Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate
5000mg
Creatine Accelerate Blend
Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaves), Black Pepper Fruit Extract (BioPerine®), Vanadium Nicotinate Glycinate Chelate, Banaba Powder (Leaves), Fenugreek Seed Extract
1590mg


% RI* = Reference Intake

= Reference Intake Not Established

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