Rich Piana 5% Nutrition

Rich Piana 5% Nutrition - Joint Defender

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Joint Defender

We know you’re in the weight room for hours on end, grinding away for every rep. We also know that over time, the iron takes its toll. Without the right support, progress will stall.

That’s why Rich Piana 5% Nutrition has introduced Joint Defender. It is loaded with all the heavy hitters you’d expect in a quality joint supplement such as Type II Collagen, Glucosamine, Chondroitin, and MSM. It helps to relieve inflammation and muscle pain associated with exercise to deliver an all-inclusive solution to joint support.

And it’s in one easy to mix scoop, rather than the usual handful of pills you’d need in a lifter’s joint support complex. Easy absorption means flooding your muscles with support!

5% Nutrition Joint Support

  • 2,000mg Glucosamine
  • 3,000mg D-Glucosamine
  • 3,000mg MSM
  • 250mg Hyaluronic Acid

Type II Collagen

Collagen is the main component of connective tissue. Type II collagen (CII) is a peptide and component of joint cartilage – meaning that it plays a vital role in the recovery process.

Inflammation and Pain Relief

Joint pain, tension, muscle soreness, and poor recovery all come down to inflammation. Supplemental CII, as found in 5% Joint Support, results in less inflammation and contributes to overall joint health.

The 5% Rundown

This new Joint Defender builds on Rich Piana‘s philosophy that supplements should never take the place of quality food, but rather taken in addition to the food you eat to help keep grow toward your goal. When you’re training hard and pushing your limits, you need the right support – 5% Joint Support.

Lemon Lime

Other Ingredients: Citric Acid, Natural Flavours, Sucralose, Silicon Dioxide, Yellow #5.

Strawberry Lemonade

Other Ingredients: Citric Acid, Natural Flavours, Sucralose, Silicon Dioxide, Red #40.

ALLERGENS: See ingredients in Bold.

Lemon Lime

Nutrition Per Serving (1 Scoop / 14.8g) % RI*
Energy (kJ) 63
Energy (kcal) 15
Carbohydrate 2g <1%
Protein 2g
Magnesium (from Dimagnesium Malate) 50mg 12%
Chloride (from D-Glucosamine Sulphate Potassium Chloride) 340mg 15%
Potassium (from D-Glucosamine Sulphate Potassium Chloride) 184mg 4%
Joint Repair Complex
D-Glucosamine Sulphate Potassium Chloride 3g
Methylsulfonylmethane (MSM) 3g
Collagen Type II 65% (from Chicken Sternum Cartilage (KollaGen II-xs) 2g
L-Proline 2g
L-Lysine Hydrochloride 1g
Chondroitin Sulphate 500mg
Hyaluronic Acid (from Chicken Sternum Cartilage, Sodium Hyaluronate) 250mg
Cat's Claw Powder (Uncaria Tomentose) (Bark) 100mg
Masson Pine Extract (Pinus Massoniana Lamb) (Bark) 100mg
Black Pepper Extract (Biopeine®) (Piper Nigrum) (Fruit) 5mg
Joint & Muscle Post-Exercise Inflammation Complex
DiMagnesium Malate 250mg
Indian Frankincense Powder (Boswellia Serrata) (Whole Plant) 50mg
Ginger Extract (5% Gingerols) (Zingiber Officinale Roscoe) (Root) 50mg
Tumeric Extract (95% Curcuminoids) (Curcuma Longa L.) (Root) 50mg


Strawberry Lemonade

Nutrition Per Serving (1 Scoop / 14.8g) % RI*
Energy (kJ) 63
Energy (kcal) 15
Carbohydrate 2g <1%
Protein 2g
Magnesium (from Dimagnesium Malate) 50mg 12%
Chloride (from D-Glucosamine Sulphate Potassium Chloride) 340mg 15%
Potassium (from D-Glucosamine Sulphate Potassium Chloride) 184mg 4%
Joint Repair Complex
D-Glucosamine Sulphate Potassium Chloride 3g
Methylsulfonylmethane (MSM) 3g
Collagen Type II 65% (from Chicken Sternum Cartilage (KollaGen II-xs) 2g
L-Proline 2g
L-Lysine Hydrochloride 1g
Chondroitin Sulphate 500mg
Hyaluronic Acid (from Chicken Sternum Cartilage, Sodium Hyaluronate) 250mg
Cat's Claw Powder (Uncaria Tomentose) (Bark) 100mg
Masson Pine Extract (Pinus Massoniana Lamb) (Bark) 100mg
Black Pepper Extract (Biopeine®) (Piper Nigrum) (Fruit) 5mg
Joint & Muscle Post-Exercise Inflammation Complex
DiMagnesium Malate 250mg
Indian Frankincense Powder (Boswellia Serrata) (Whole Plant) 50mg
Ginger Extract (5% Gingerols) (Zingiber Officinale Roscoe) (Root) 50mg
Tumeric Extract (95% Curcuminoids) (Curcuma Longa L.) (Root) 50mg


% RI* = Reference Intake

= Reference Intake Not Established

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