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Rich Piana 5% Nutrition

Rich Piana 5% Nutrition - Knock The Carb Out Keto Bars

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Knock The Carb Out Keto Bars

The industry is full of bars that are full of nothing.

That is why 5% is bringing you a low carb, Keto bar that is chocked full of clean, nutritious ingredients you can find in your own kitchen.

The KTCO bar has been perfectly designed to bring you just the right amount of macros alongside the delicious taste it offers. What more could you ask for

Key Benefits

  • Perfect for the KETOGENIC (Low Carb) Diet
  • 5g of Net Carbs
  • 20g of Protein
  • Contains only 4g of Sugar
  • Made with EGG WHITES as the protein source
  • Contains NO processed foods; only natural ingredients

Double Dark Chocolate Chip

Egg Whites, Prebiotic Fibre (from Tapioca), Sunflower Seeds, Chocolate, Chocolate Chips (Sugar, Chocolate, Milk-Fat, Cocoa Butter, Soy Lecithin, Natural Flavours), Sunflower Lecithin, Red Palm Oil (Certified Sustainable), Purified Water, Cocoa Powder, Vanilla, Orange Pulp, Sucralose, Sea Salt.

Peanut Butter Chocolate Chip

Peanuts, Prebiotic Fibre (from Tapioca), Egg Whites, Sunflower Seeds, Chocolate Chips (Sugar, Chocolate, Milk-Fat, Cocoa Butter, Soy Lecithin, Natural Flavours), Sunflower Lecithin, Purified Water, Red Palm Oil (Certified Sustainable), Vanilla, Sucralose, Sea Salt.

ALLERGENS: See ingredients in Bold.

Double Dark Chocolate Chip

Nutrition Per 100g Per Bar (68g)
Energy (kJ) 1784 1213
Energy (kcal) 426 290
Fat 31g 21g
- of which saturates 11.8g 8g
Carbohydrate 7.4g 5g
- of which sugars 5.9g 4g
Fibre 20.6g 14g
Protein 29g 20g
Salt 0.93g 0.63g


Peanut Butter Chocolate Chip

Nutrition Per 100g Per Bar (78g)
Energy (kJ) 2092 1632
Energy (kcal) 500 390
Fat 37g 29g
- of which saturates 5g 4g
Carbohydrate 7.7g 6g
- of which sugars 1.3g 1g
Fibre 17.9g 14g
Protein 25.6g 20g
Salt 0.87g 0.68g

Set It & Forget It

Every month (or as frequently as you like) we'll send you a re-stock of your favourite products so you never run out or forget to reorder!

The Discount

Grab a 10% discount on Pick & Mix subscriptions, and 5% on everything else when you subscribe.

Flexible Shipments

Full control is at your fingertips. Even once you're subscribed you can easily login & change your order frequency, the quantity, shipping method & so much more! 

Need To Make Changes?

No problem! Change the date, pause it or cancel altogether any time after the second shipment.

Do I Have To Sign My Life Away?

Absolutely, you belong to us now. Kidding!
All you need to do is subcribe to a minimum of 2 deliveries (which can be edited). That's it. You can cancel anytime after the 2nd shipment. No questions asked.

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