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Sport Kitchen

Sport Kitchen - Quick Sports Meals

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Sport Kitchen - Quick Sports Meals

These little pots offer a great way to enjoy healthy food with a good macronutrient value, easy to carry around and the bare minimum of preparation required! 

Never miss that meal again!!

An easy solution for additional meals or when on the move.

Nutrient timing is essential to maintain an amino pool for muscle repair and growth. Regular whole food helps maintain a constant blood sugar level for optimum growth and recovery with the added benefit of the thermogenic effect of feeding, micronutrients and co-factors.

Did you know? Quick Sports Meals contain a complete protein source and low GI Carbs for protein assimilation and muscle delivery mechanisms.

Pasta & Rice contains slow releasing carbohydrates with the benefits of fibre and B-Vitamins.

Chicken & Beef proteins contain all the essential amino acids for assimilation for muscle growth and repair.

Key Benefits

  • Just add Hot water, Ready to Eat in just 5 minutes!
  • Each meal has on average 34g of Protein from beef or chicken
  • 30g low GI carbohydrates all natural
  • Spork included so you can eat on the move!

How To Use

1. Just remove the lid and add hot (just boiled) water
2. Stir
3. Replace the lid
4. Wait a long 8 minutes as your hunger grows
5. Stir again and enjoy 

You can add a little more water if you like and adjust to your taste… What could be easier? 

Access to a kettle is available in most places and if not a Sport Kitchen TherMax Thermos flask will keep water at the correct temperature for up to 8 hours.

Banana & Sultana

Scottish OatsMilk Protein Concentrate (Casein & Whey), Banana*, Sultana, MCT Oil, Natural Flavouring & Colour, Citric Acid, Sucralose.

Beef Bolognese & Pasta

Pasta, Minced Beef*, Beef Stock, Tomato Powder, Mixed Herbs, Mixed Bell Peppers*, Dried Onion, Omega 3's, Natural Digestive Enzymes.

Blueberry & Goji Protein Oats

Scottish Oats, Milk Protein Concentrate (Casein & Whey), Blueberry*, Goji Berry, MCT Oil, Natural Flavouring & Colour, Citric Acid, Sucralose.

Chicken Korma & Rice

Rice, Diced Chicken*, Chicken Stock, Coconut Milk Powder, Milk Powder, Korma Herbs & Spices (Mustard), Encapsulated Omega 3's, Natural Digestive Enzymes.

Chilli Beef & Rice 

Rice, Minced Beef*, Beef Stock, Tomato Powder, Mixed Herbs & Spices, Mixed Bell Peppers*, Dried Onion, Omega 3's, Natural Digestive Enzymes.

Chocolate & Raisin Protein Oats

Scottish OatsMilk Protein Concentrate (Casein & Whey), Cocoa Powder, MCT Oil, I-Glycine, Citric Acid, Sucralose.

Country Chicken & Pasta

Pasta, Diced Chicken*, Chicken Stock, Vegetable Powder, Mixed Herbs & Spices, Mixed Bell Peppers*, Dried Onion, Dried Carrot, Dried Pea, Dried Leek, Milk Powder, Turmeric, Omega 3's, Natural Digestive Enzymes.

Jerk Chicken & Rice

Rice, Diced Chicken*, Chicken Stock, Tomato Powder, Mixed Herbs and Spices, Mixed Bell Peppers*, Dried Onion, Omega 3s, Natural Digestive Enzymes.

Mediterranean Chicken & Rice

Rice, Diced Chicken*, Chicken Stock, Tomato Powder, Mixed Herbs & Spices, Mixed Bell Peppers*, Dried Onion, Omega 3's, Natural Digestive Enzymes.

Piri Piri Chicken & Rice

Rice, Diced Chicken*, Chicken Stock, Tomato Powder, Mixed Herbs & Spices, Mixed Bell Peppers*, Dried Onion, Encapsulated Omega 3's, Natural Digestive Enzymes.

Protein Rice Pudding

Rice, Milk Protein Concentrate (Casein & Whey), Milk Powder, Coconut Milk Powder, MCT Oil, Xanthium Gum, Natural Flavouring & Colour, Citric Acid and Sucralose.

Vegetarian Chilli & Rice

Rice, Textured Vegetable Protein**, Tomato Powder, Mixed Herbs & Spices, Soya Isolate**, Mixed Bell Peppers*, Dried Onion, Omega 3's, Natural Digestive Enzymes.

Very Berry Protein Muesli

Scottish Oats, Wheat Flakes, Milk Protein Concentrate (Casein & Whey), Raisins, Sultanas, Cranberry, Cherry*, Blackcurrant*, Raspberry*, Flax Seed, Sunflower Seed, Pumpkin Seed, Protein Crisp, MCT Oil, Natural Flavour & Colour, Citric Acid, Sucralose.

ALLERGENS: See ingredients in Bold. Made in a plant that also processes products containing Egg, Milk, Nuts, Gluten and Shell Fish.

* Lyophilized (freeze-dried)

** Non-GMO

Banana & Sultana

Nutrition Per 100g Per Pot
Energy (kJ) 1556 1356
Energy (kcal) 372 324
Fat 6.4g 5.6g
- of which saturates 2.4g 2.1g
Carbohydrate 43.6g 38g
- of which sugars 14.9g 13g
Fibre 4.48g 3.9g
Protein 36.7g 32g
Salt 0.07g 0.06g


Beef Bolognese & Pasta

Nutrition Per 100g Per Pot
Energy (kJ) 1377 1238
Energy (kcal) 329 296
Fat 6.05g 4.25g
- of which saturates 2.13g 1.92g
Carbohydrate 38g 31.4g
- of which sugars 2.63g 2.37g
Fibre 1.23g 1.11g
Protein 37.7g 34g
Salt 0.32g 0.29g


Blueberry & Goji Protein Oats

Nutrition Per 100g Per Pot
Energy (kJ) 1536 1201
Energy (kcal) 367 287
Fat 7g 5.5g
- of which saturates 1.8g 1.4g
Carbohydrate 41g 32g
- of which sugars 5.5g 4.3g
Fibre 3.8g 3g
Protein 37.6g 29.4g
Salt 0.1g 0.08g


Chicken Korma & Rice

Nutrition Per 100g Per Pot
Energy (kJ) 1699 1360
Energy (kcal) 406 325
Fat 7.85g 6.28g
- of which saturates 1.5g 1.2g
Carbohydrate 39.8g 35.9g
- of which sugars 1.48g 1.26g
Fibre 1.27g 1.08g
Protein 40.7g 35.2g
Salt 0.43g 0.35g


Chilli Beef & Rice 

Nutrition Per 100g Per Pot
Energy (kJ) 1435 1293
Energy (kcal) 343 309
Fat 5.05g 4.5g
- of which saturates 2.25g 1.92g
Carbohydrate 37.6g 33.9g
- of which sugars 1.4g 1.26g
Fibre 1.2g 1.08g
Protein 38.2g 34g
Salt 0.32g 0.29g


Chocolate & Raisin Protein Oats

Nutrition Per 100g Per Pot
Energy (kJ) 1318 1251
Energy (kcal) 315 299
Fat 8.5g 6.4g
- of which saturates 1.9g 1.4g
Carbohydrate 38.6g 29g
- of which sugars 2.9g 2.2g
Fibre 3.7g 2.8g
Protein 40g 30g
Salt 0.08g 0.06g


Country Chicken & Pasta

Nutrition Per 100g Per Pot
Energy (kJ) 1423 1209
Energy (kcal) 340 289
Fat 3.74g 3.18g
- of which saturates 0.94g 0.8g
Carbohydrate 36.9g 31.4g
- of which sugars 2.81g 2.39g
Fibre 1.3g 1.11g
Protein 40.5g 34.8g
Salt 0.4g 0.34g


Jerk Chicken & Rice

Nutrition Per 100g Per Pot
Energy (kJ) 1295 1230
Energy (kcal) 309 294
Fat 3g 2.89g
- of which saturates 0.84g 0.8g
Carbohydrate 35.7g 33.9g
- of which sugars 1.3g 1.26g
Fibre 1.1g 1.08g
Protein 36.6g 34.8g
Salt 0.36g 0.34g


Mediterranean Chicken and Rice

Nutrition Per 100g Per Pot
Energy (kJ) 1318 1251
Energy (kcal) 315 299
Fat 3.34g 3.18g
- of which saturates 0.9g 0.8g
Carbohydrate 35.6g 33.9g
- of which sugars 1.32g 1.26g
Fibre 1.13g 1.08g
Protein 36.7g 34.8g
Salt 0.4g 0.34g


Piri Piri Chicken & Rice

Nutrition Per 100g Per Pot
Energy (kJ) 1448 1234
Energy (kcal) 346 295
Fat 3.4g 2.89g
- of which saturates 0.9g 0.8g
Carbohydrate 39.8g 33.9g
- of which sugars 1.48g 1.26g
Fibre 1.27g 1.08g
Protein 40.7g 34.6g
Salt 0.4g 0.34g


Protein Rice Pudding

Nutrition Per 100g Per Pot
Energy (kJ) 1858 1657
Energy (kcal) 444 396
Fat 9.66g 8.6g
- of which saturates 2.4g 2.1g
Carbohydrate 43.6g 38g
- of which sugars 14.9g 13g
Fibre 4.48g 3.9g
Protein 36.7g 32g
Salt 0.07g 0.06g


Vegetarian Chilli & Rice

Nutrition Per 100g Per Pot
Energy (kJ) 1264 1201
Energy (kcal) 302 287
Fat 3.89g 3.7g
- of which saturates 1.36g 1.3g
Carbohydrate 36.4g 34.6g
- of which sugars 1.89g 1.8g
Fibre 7.89g 7.5g
Protein 32.6g 31g
Salt 0.25g 0.24g


Very Berry Protein Muesli

Nutrition Per 100g Per Pot
Energy (kJ) 1381 1381
Energy (kcal) 330 330
Fat 3.1g 3.1g
- of which saturates 0.8g 0.8g
Carbohydrate 46g 46g
- of which sugars 29g 29g
Fibre 7.3g 7.3g
Protein 31g 31g
Salt 0.31g 0.31g

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